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2014 8os 28
Rapid weight loss in teens may cause life-threatening complications that mimic #anorexia, even at near normal weight http://bit.ly/1tSkBnl
Rapid weight loss in teens may cause life-threatening complications that mimic #anorexia, even at near normal weight http://bit.ly/1tSkBnl
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Easy Heart-Healthy Dinner Ideas
Six seriously tasty main dishes
Easy Beef and Bean Chili over Wagon Wheels
Work Time: 20 minutes
Total Time: 30 minutes
Servings: 4
8 oz 93% lean ground beef
3 cloves garlic, minced
1 lg onion, chopped (about 1 1/2 c)
2½ Tbsp chili powder
1½ tsp dried oregano
1½ tsp ground cumin
2 cans (14.5 oz) no-salt added diced tomatoes
1 can (15 oz) no-salt-added black beans, rinsed and drained
1/2 oz semisweet chocolate
1/4 tsp salt
6 oz wagon wheel (rotelle) pasta
1/2 c part-skim mozzarella (2 oz), shredded
4 Tbsp fat-free plain Greek-style yogurt
1. HEAT 4-quart Dutch oven coated with cooking spray over medium-high heat. Add beef and cook, breaking into smaller pieces with wooden spoon, until no longer pink, about 3 minutes. Stir in garlic and 1 cup of the onion. Cook, stirring occasionally, until onion starts to soften and beef browns, about 3 minutes. Add chili powder, oregano, and cumin. Cook until fragrant, about 30 seconds. Add tomatoes (with juice) and beans. Bring to a boil, reduce heat to medium, and simmer, partially covered, 15 minutes. Remove from heat and stir in chocolate and salt.
2. PREPARE pasta per package directions while chili is simmering.
3. SERVE drained pasta topped with chili. Sprinkle each serving with cheese and remaining onion. Dollop each with 1 tablespoon of the yogurt.
NUTRITION (per serving) 436 cal, 29 g pro, 61 g carb, 10 g fiber, 9 g fat, 4 g sat fat, 395 mg sodium
Heart-Healthy Tip: Pump up blood pressure-lowering fiber with no-salt-added beans and tomatoes.
Work Time: 20 minutes
Total Time: 30 minutes
Servings: 4
8 oz 93% lean ground beef
3 cloves garlic, minced
1 lg onion, chopped (about 1 1/2 c)
2½ Tbsp chili powder
1½ tsp dried oregano
1½ tsp ground cumin
2 cans (14.5 oz) no-salt added diced tomatoes
1 can (15 oz) no-salt-added black beans, rinsed and drained
1/2 oz semisweet chocolate
1/4 tsp salt
6 oz wagon wheel (rotelle) pasta
1/2 c part-skim mozzarella (2 oz), shredded
4 Tbsp fat-free plain Greek-style yogurt
1. HEAT 4-quart Dutch oven coated with cooking spray over medium-high heat. Add beef and cook, breaking into smaller pieces with wooden spoon, until no longer pink, about 3 minutes. Stir in garlic and 1 cup of the onion. Cook, stirring occasionally, until onion starts to soften and beef browns, about 3 minutes. Add chili powder, oregano, and cumin. Cook until fragrant, about 30 seconds. Add tomatoes (with juice) and beans. Bring to a boil, reduce heat to medium, and simmer, partially covered, 15 minutes. Remove from heat and stir in chocolate and salt.
2. PREPARE pasta per package directions while chili is simmering.
3. SERVE drained pasta topped with chili. Sprinkle each serving with cheese and remaining onion. Dollop each with 1 tablespoon of the yogurt.
NUTRITION (per serving) 436 cal, 29 g pro, 61 g carb, 10 g fiber, 9 g fat, 4 g sat fat, 395 mg sodium
Heart-Healthy Tip: Pump up blood pressure-lowering fiber with no-salt-added beans and tomatoes.
